Freedive Safety Archives

A woman in a bikini swims underwater, facing the surface

Diaphragm Stretching Exercises for Freediving

by FreeDepth TeamFreedive Safety, Freediving Training October 24, 2022October 24, 2022Comments are Disabled

Diaphragm Stretching Exercises for Freediving are one of the key factors that will help bring your freediving to the next level. What is the Diaphragm The diaphragm Is a large muscle in the mid chest cavity that acts as one of the main respiratory muscles. When the diaphragm contracts, it lowers in the chest cavity. …

Is Freediving Bad For You?

by FreeDepth TeamFreedive Safety August 11, 2022October 4, 2022Comments are Disabled

Introduction If you talk with someone who has never held their breath for minutes at a time, or dove to depths greater than the bottom of a pool, they may ask “ is freediving bad for you?” The answer to that question is not always straight forward. As with any extreme sport, those practicing freediving …

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